Cocos · Dieta · Dieta Rina 90 · Fructe · Platou de fructe · Sanatos · Smoothie · Vitamine · Zmeura

Ziua 12: Vitamine

Nu mai e nevoie de cuvinte! E 
absolut delicios!


















Shake-ul de zmeura:

150 gr zmeura
250 ml lapte de cocos

Se blenduiesc bine pana se omogenizeaza compozitia. Se poate strecura inainte de serivire pentru cei carora nu le plac semintele de la zmeura. Ca decor am pus Fulgi de cocos si banana uscata.




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