Carbo · Dieta Rina 90 · Nutella de casa · Rina

Ziua 19: Carbo

French toast cu fructe, nutella si unt de arahide

3 felii de paine toast
1 ou
20 ml lapte cocos(sau de orice fel)
2 lingurite nutella
1 lingurita unt de arahide
4 capsuni maricele
1/2  banana

Feliile de paine le-am inmuiat in ou batut cu lapte si le-am copt in aparatul pentru waffle. Le-am lasat sa se raceasca, le-am uns cu nutella si unt de arahide, am presarat fructele taiate feliute deasupra si le-am servit cu putina frisca light.

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