Banana · crusta de alune · Delicios · Desert · Dieta · Dieta Rina 90 · Fructe · Raw Vegan · Vegan · Vitamine · Zmeura

Inghetata de zmeura in crusta de alune

Crusta:
25 gr alune
2 linguri faina sau fulgi de cocos
1 lingura de miere

Se pun toate ingredientele in robotul de bucatarie si se mixeaza pana se obtine un aluat sfaramicios de consistenta nisipului ud cu care se tapeteaza o forma de tarta.



Crema
75 gr zmeura congelata
1 banana medie
1 lingura sirop de artar

Fructele si mierea se blenduiesc impreuna pana se obtine consistenta dorita. Zmeura trebuie sa fie congelata inainte sa o puneti in blender, altfel tarta va trebui data la congelator pentru cateva ore.

Se asambleaza tarta si se serveste cu fructe proas
pete sau chiar alune deasupra. Pofta buna!

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