alune · Banana · Capsuni · Dieta · Iaurt grecesc · nuci braziliene · still de viata sanatos

Ziua 36: Mic dejun

2 linguri cu varf de iaurt grecesc
1/2 banana
150 grame capsuni
3-4 nuci braziliene
1 ligura alune caju

Renuntati la iaurt daca tineti Rina

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