Avocado · chili · Dieta · dovlecel · Paine · Pesto · vanata

Ziua 37: Sandwich cu avocado, dovlecel, vanata si sos pesto

 1/4 avocado
2 felii de paine
1 lingurita pesto
2 frunze salata
2 felii vinete facute la grill
2 felii dovlecel facute la grill
sare
chili proaspat macinat

Renuntati la una din feliile de paine si adaugati carne/ou/branza pentru un pranz la ziua de Proteine a dietei Rina, sau porumb pentru ziua de amidon, sau puteti consuma sandwich-ul(ba chiar 2 cred ca ar merge) asa cum este la ziua de Carbo.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s