Dieta · Dieta Rina 90 · ou fiert · ou posat · Rosii cherry · Spanac

Ziua 40: Proteine Cina

Spanac sotat cu usturoi si zeama de lamaie, ou posat si rosii


500 gr spanac se spala si se pune intr-o tigaie intinsa alaturi de 1 catel de usturoi. Se acopera tigaia si se lasa pe foc pana scade spanacul. Cand spanacul a scazut, adaugati zeama de lamaie si mai lasati maxim 1 minut pe foc. Se poate adauga sare, piper, chili, sau alte condimente dupa gust.

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