Budinca · Capsuni · Chia · Chia seeds · Goji · Mic dejun · Sanatos · stil de viata sanatos · Vitamine

Ziua 42: Mic dejun

Budinca de chia cu goji si capsuni

2 linguri seminte chia
2 linguri goji
2 capsuni
150 ml lapte de cocos sau apa

Semintele de chia si fructele de goji se lasa la inmuiat in laptele de cocos peste noapte sau pentru 2-3 ore.

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