ardei · Carbo · Ciuperci · Dieta · Dieta Rina 90 · Ghimbir · Paste · Paste integrale

Ziua 48: Carbo

Paste cu ciuperci, ardei si ghimbir

100 gr paste integrale
1/2 borcan ciuperci
ardei gras taiat cuburi(apox. 2 linguri)
1 catel de usturoi
1 felie ghimbir
fulgi de chili proaspat macinati
piper
1 lingura ulei de alune

Pastele se fierb conform instructiunilor de pe ambalaj. Legumele se calesc impreuna cu usturoiul si ghimbirul (taiati in 3). Dupa ce s-au fiert pastele, le scurgeti si le puneti in tigaie peste legume pentru cateva minute, presarati fulgi de chili si putin piper.

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