ciocolata · dukan · muffin in a mug · scara nutritionala dukan · vanilie · Zmeura

Muffin Dukan cu zmeura

1 ou
1 lingura tarate de grau/ovaz
2 linguri lapte praf degresat
1/2 lingurita praf de copt
2 linguri lapte
indulcitor (dupa gust)
esenta de vanilie
2 lingurite dulceata de zmeura fara zahar (sau zmeura proaspata/congelata)
Extra:
1 lingurita cacao (a mea e 0.1%)
esenta de alune

Intr-un castron se pun: oul, taratele, laptele, laptele praf, esenta de vanilie, praful de copt si indulcitorul si se amesteca bine pana se omogenizeaza compozitia. Jumatate din alutul obtinut se pune intr-o cescuta si se adauga 1 lingurita dulceata de zmeura fara zahar. In aluatul ramas, se pune lingurita de cacao si esenta de alune, se amesteca bine, se pune intr-o alta cescuta si se adauga cealalta lingurita de dulceata. Cescutele se pun impreuna la microunde pentru 3 minute. Briosele se pot pune si in cuptor, in diferite forme.

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