dukan · piept de pui · salata · scara nutritionala dukan

Sandvis "destramat"

Turtite cu chimen
Piept de pui
Crema de branza light
castraveti murati
Rosii cherry galbene
Ardei gras galbe
Ceapa verde
Castravete
Ketchup fara zahar

Pentru turtite: http://jurnaldedietarina.blogspot.dk/2015/04/turtite-cu-chimem.html

Turtitele se ung cu crema de branza. Din ceapa, castravete, rosii si ardei se face o salata care se pune peste feliile de “paine”. Se aseaza si restul ingredientelor in functie de preferinta si se poate servi cu ketchup.

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