dukan

Waffles cu zmeura si iaurt

30 gr faina integrala spelta
1 ou
1 lingura apa
1 lingurita praf de copt
esenta de vanilie
indulcitor lichid dupa gust (eu am pus foarte putin)
100 gr zmeura

Se amesteca toate ingredientele intr-un bol, pana se obtine un aluat mai grosut de clatite. Se coace in aparatul de waffles in functie de instructiunile de pe acesta.

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