Dessert · scara nutritionala dukan

Biscotti dukan tart/Tarta dukan cu blat biscotti

Chocolate strawberries tart


For the Biscotti:
1 egg
2 tablespoons oat bran
3 tablespoons skimmed milk powder
vanilla extract
1/2 teaspoon lemon zest
2.5 ml liquid sweetener

For the vanilla filling:
1 tablespoon fat free cream cheese
250 gr greek yoghurt
1 vanilla bean
3 gelatin sheets
2.5 ml liquid sweetener

For the chocolate filling:
1 teaspoon low fat cocoa

For decor:
Fresh strawberries
Fresh Blueberries

Blueberries tart

The Biscotti
1. Mix all the ingredients for the biscotti in one medium bowl
2. Split the batter in 2 silicone tart pan (8 cm diameter)
3. Put them into the oven for 10 minutes or until golden brown
4. Take them out on and leave them cool

The filling
1. Into a bowl filled with water add the gelatin sheets
2. Mix the cream cheese, the seeds from the vanilla bean and sweetener until soft
3. Add the greek yoghurt and mix for another minute
4. Put the gelatin into the microwave for 30 seconds
5. Add the gelatin sheets into the filling and mix until combined
6. Take half of the filling out and put it into another bowl
7. Add the cocoa powder and mix until combined
8. Let the filling set into the fridge for at least 1 hour

Fill the biscotti with the frosting, add some fruits and leave to set for a couple of hours or even better over night.

Enjoy!

Strawberries tart

Ingrediente pentru biscotti:
1 ou
2 linguri tarate de ovaz
3 linguri lapte praf degresat
esenta de vanilie
1/2 lingurita coaja de lamaie
2.5 ml indulcitor lichid

Pentru crema de vanilie:
1 lingura crema de branza
250 gr iaurt grecesc
3 foi gelatina
1 pastaie de vanilie

Pentru crema de ciocolata:
1 lingurita cacao

Pentru decor:
Capsuni proaspete
Afine proaspete

Blueberries tart

Pentru Biscotti:
1. Amestecati toate ingredientele intr-un bol
2. Impartiti aluatul in doua forme pentru tarta (diametrul de 8 cm)
3. Puneti tavile in cuptorul preincalzit pentru 10 minute sau pana devin aurii
4. Scoate formele din cuptor si lasati-le sa se raceasca bine

Pentru crema:
1. Intr-un bol cu apa puneti foile de gelatina la hidratat
2. Amestecati crema de branza cu semintele de la pastaia de vanilie si indulcitorul
3. Adaugati iaurtul si amestecati pentru inca 1 minut
4. Puneti gelatina in cuptorul cu microunde pentru 30 de secunde
5. Adaugati foile de gelatina in crema
6. Mixati pana se dizolva gelatina
7. Puneti jumatate din crema in alt bol
8. Adaugati cacao si amestecati
9. Lasati crema la rece pentru cel putin 1 ora.

Decorati biscotti cu crema si fructe si lasati tartele la rece pentru cateva ore sau cel mai bine peste noapte.

Savurati!

Strawberries tart

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