consolidare · dukan · scara nutritionala

Spicy crepes rolls with sweet and sour sauce/ Rulouri de clatite picante cu sos dulce acrisor

Crepes rolls

For crepes:

  • 2 eggs
  • 100 ml milk
  • 2 tbsp whole wheat flour

For filling:

  • 1/2 green eggplant
  • 1/2 zucchini
  • 1 red pepper
  • 1/2 cup green onion
  • 1 tsp olive oil
  • 1 tsp paprika
  • black pepper
  • salt

For sweet and sour sauce:

  • 1 tbsp tomato sauce
  • 1 tsp soy sauce
  • 3 basil leafs
  • a splash of liquid sweetener

Crepes

1. Mix the egg, milk and flour and bake 4 crepes

2. Chop the vegetables

3. Into a large pan, add the olive oil and let the pan to heat

4. Add the vegetables and cook them for about 5 minutes. They have to be “al dente”

5. Add the spices and let them cool

6. Fill the crepes with the vegetables and roll them tight

7. Into a small cup mix the tomato sauce, soy sauce and the sweetener and add the chopped basil leafs.

Crepes

Enjoy!

Crepes

Romanian

Pentru clatite:

  • 2 oua
  • 100 ml lapte
  • 2 linguri faina integrala

Pentru umplutura:

  • 1/2 vanata
  • 1/2 dovlecel
  • 1 ardei rosu
  • 1/2 cana ceapa verde tocata marunt
  • 1 lingurita ulei de masline
  • 1 lingurita boia
  • piper negru
  • sare

Pentru sosul dulce-acrisor:

  • 1 lingura sos de rosii
  • 1 lingurita sos de soia
  • 3 frunze de busuioc
  • putin indulcitor lichid

Crepes

1. Se amestecă ouale, laptele și faina si se fac 4 clatite

2. Se taie legumele

3. Intr-o tigaie mare, se adauga uleiul de masline si lasa la incins

4. Adaugati legumele si calitile pentru aproximativ 5 minute. Ele trebuie sa fie “al dente”

5. Adaugati condimentele, amestecati si lasati legumele sa se raceasca.

6. Umpleti clatitele si rulatile bine

7. Într-o ceașcă mică se amestecă sosul de rosii, sosul de soia si indulcitorul si se adauga frunzele de busuioc tocate.

Crepes

Pofta Buna!

Crepes rolls

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