Dessert · dukan

Snow White cake with apricots (Dukan) / Alba ca zapada cu caise (Dukan)

Dukan Coconut dream

This is what I love the most about Dukan diet: you can enjoy desserts without any guilt. This cake is absolutely delicious, it reminds me of a raffaello candy but is even better. And when you think that it won’t make you to gain weight you’ll bet you’re in heaven.

Sponge

  • 2 tbsp oat bran
  • 1 egg
  • 25 ml fat free milk
  • 1 tbsp fat free milk powder
  • 3 ml sweetener
  • 1 tsp baking powder

Dukan Coconut dream

1. Mix the egg with milk and sweetener

2. Add the all dry ingredients and mix everything until well combined

3. Add the batter into a non stick pan (10 x 10 cm)

4. Bake until golden-brown

Filling

  • 1 tbsp (15 gr) coconut pudding
  • 3 ml sweetener
  • 100 ml fat free milk
  • 1 tbsp yoghurt

Dukan Coconut dream

1. Into a sauce pan, add the milk and sweetener and bring them to a boil. (Save 2 tbsp of milk)

2. Add the 2 tbsp of milk over the pudding and mix well

3. When the milk is boiling add the dissolved pudding into it

4. Mix well and let it on the heat for one more minute

5. Add the yoghurt and let it cool

Extra: 1 tablespoon of sugar free apricot jam

Using a pastry ring, mount the cake: sponge, jam, coconut pudding and sprinkle 2 tsp of milk powder on top

Enjoy! :*

Dukan Coconut dream

Romana

Ceea ce iubesc cel mai mult la dieta Dukan este ca poti manca desert fara sa te simti vinovat. Prajitura asta este absolut delicioasa si imi aminteste de bomboanele rafaello. Si cand te mai si gandesti ca nu ingrasa ai putea sa juri ca ai ajuns in rai.

Dukan Coconut dream

Blat

  • 2 linguri tarate ovaz
  • 1 ou
  • 25 ml lapte
  • 1 lingura lapte praf
  • 3 ml indulcitor
  • 1 lingurita praf de copt

1. Amestecati bine oul cu laptele si indulcitorul

2. Adaugati ingredientele uscate si omogenizati compozitia

3. Puneti aluatul intr-o tava antiaderenta (10 x 10 cm)

4. Coaceti prajitura pana se rumeneste

Dukan Coconut dream

Crema

  • 1 lingura budinca de cocos (15 gr)
  • 100 ml lapte
  • 1 lingura iaurt
  • 3 ml indulcitor

1. Puneti laptele la fiert impreuna cu indulcitorul (Pastrati 2 linguri de lapte)

2. Dizolvati budinca in cele doua linguri de lapte

3. Cand laptele de foc incepe sa fiarba adaugati budinca si mai lasati pe foc inca un minut

4. Adaugati iaurtul , amestecati bine si lasati sa se raceasca

Extra: 1 lingura gem de caise fara zahar

Asamblati prajitura cu ajutorul unui inel de patiserie: Blat, gem, budinca si pudrati prajitura cu 2 lingurite de lapte praf

Savurati! :*

Dukan Coconut dream

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