consolidare · Desert · Dieta · Dinner · dukan

Papanasi (versiunea light)

150 gr branza slaba de vaci 100 gr faina (eu am folosit amestec de faina de tarate de ovaz si faina integrala) O lingurita praf de copt Esenta de vanilie 1 galbenus de ou 5 ml indulcitor lichid Iaurt slab Dulceata Din ingredientele prezentate ies doua portii.  Branza de vaci foarte bine scursa se amesteca… Continue reading Papanasi (versiunea light)

consolidare · Croaziera PL · Dieta · dukan · dukan faza de consolidare · Pranz dukan · stabilizare

Dublu burger de somon 

   Pentru burgerul de somon: Un cartorf dulce mediu  125 gr somon fiert 1 ou 1/4 ceapa rosie Sare Piper Curatati cartoful de coaja. Taiati-l in cuburi si fierbeti-l 8-10 minute impreuna cu ceapa Amestecati intr-un blender sau robot de bucatarie somonul, ceapa si cartoful si condimentati dupa gust Intr-un castron, scoateti compozitia obtinuta si… Continue reading Dublu burger de somon 

Cina · consolidare · Dinner · scara nutritionala dukan

Zucchini and squash pasta/ Paste cu dovlecei

I’ve been craving a lot for pasta the past two week and when I saw those gorgeous squashes at the supermarket I have instantly thought of a nice pasta dish, with grilled squash, garlic, tomatoes and fresh basil. This is perfect for dinner, light and yet delicious. It’s super easy to make so let’s get… Continue reading Zucchini and squash pasta/ Paste cu dovlecei

Breakfast · consolidare

Matcha, chia pudding – Breakfast/ Mic Dejun- Budinca de chia cu pudra de matcha

I have always been a tea lover and I would never say no to a cup of tea. I’ve seen lots of desserts on the internet lately, that were having matcha powder on the ingredients list and I was so craving for them but I couldn’t find any. Until yesterday, when I opened the mail… Continue reading Matcha, chia pudding – Breakfast/ Mic Dejun- Budinca de chia cu pudra de matcha

consolidare · dukan · scara nutritionala

Zucchini and eggplant cheesecake/ Tarta cu dovlecel si vanata

I’ve seen on a Romanian website (Savori urbane) a similar tart that was looking absolutely delicious but it was made with a white bechamel sauce and since I was a kid I new it is not that healthy to eat it. I don’t know if it was just a myth or the ugly truth but… Continue reading Zucchini and eggplant cheesecake/ Tarta cu dovlecel si vanata

consolidare · dukan · scara nutritionala

Spicy crepes rolls with sweet and sour sauce/ Rulouri de clatite picante cu sos dulce acrisor

For crepes: 2 eggs 100 ml milk 2 tbsp whole wheat flour For filling: 1/2 green eggplant 1/2 zucchini 1 red pepper 1/2 cup green onion 1 tsp olive oil 1 tsp paprika black pepper salt For sweet and sour sauce: 1 tbsp tomato sauce 1 tsp soy sauce 3 basil leafs a splash of… Continue reading Spicy crepes rolls with sweet and sour sauce/ Rulouri de clatite picante cu sos dulce acrisor

Biscuiti din fasole · consolidare · Cookies · dukan · scara nutritionala dukan · stabilizare

Biscuiti din fasole

1 conserva fasole boabe4 linguri tarate de ovaz2 linguri lapte praf degresat1/2 lingurita praf de copt1/2 lingurita bicarbonat de sodiu1 ouIndulcitorEsenta de vanilieCacao (optional) Fasolea si oul se pun intr-un castron si se paseaza cu un blender vertical sau se baga impreuna in robotul de bucatarie. Se adauga indulcitorul, esenta de vanilie si se amesteca… Continue reading Biscuiti din fasole