3 minute · alune · Carbo · ciocolata · Delicios · Desert · Dieta · dulciuri · Fructe · Vegan diet

Gustare dulce

O gustare dulce e intotdeauna binevenita iar cand mai e si sanatoasa si nici nu iti afecteaza dieta e cu atat mai bine. Ai nevoie de: Curmale mari si carnoase Nuci (braziliene, caju, migdale, alune de padure, arahide, pecan) Ciocolata neagra de calitate (eu am folosit cu 85% cacao) Ca mod de preparare, nimic mai… Continue reading Gustare dulce

Breakfast · Desert · Dessert · Dieta · Fără categorie

Clatite americane vegane

175 ml lapte vegetal 90 gr fulgi de ovaz 1 lingurita praf de copt 1 lingurita miere Se amesteca toate ingredientele intr-un blender pana se obtine o compozitie fina. Din alutualul rezultat se coc clatite mici intr-o tigaie antiaderenta eventual unsa cu putin ulei. 1/2 lingura cacao 1 lingurita miere 1/2 lingurita unt de arahide… Continue reading Clatite americane vegane

consolidare · Desert · Dieta · Dinner · dukan

Papanasi (versiunea light)

150 gr branza slaba de vaci 100 gr faina (eu am folosit amestec de faina de tarate de ovaz si faina integrala) O lingurita praf de copt Esenta de vanilie 1 galbenus de ou 5 ml indulcitor lichid Iaurt slab Dulceata Din ingredientele prezentate ies doua portii.  Branza de vaci foarte bine scursa se amesteca… Continue reading Papanasi (versiunea light)

Desert · dukan

Butter squash cookies/ Biscuiti din dovleac

English I’ve been craving for this these cookies since forever or at least a month or so. And after 5 days of only eating meats and eggs I have decided to make them today. Finally I am able to eat some vegetables! They are really easy to make and trust me, they taste heavenly! 1+1/2 cup butter… Continue reading Butter squash cookies/ Biscuiti din dovleac

Desert · dukan

Caramel raspberries tart/ Tarta cu zmeura si caramel

For the crust: 1 egg yolk 2 tablespoons oat bran 1 tablespoon skimmed milk  powder 1 teaspoon cacao 2.5 ml liquid sweetener vanilla extract For the filling: 100 ml skimmed milk 1 tablespoon caramel pudding 2.5 ml liquid sweetner For decor: Fresh raspberries A splash of cocoa powder For the crust: 1. Mix the egg… Continue reading Caramel raspberries tart/ Tarta cu zmeura si caramel

Desert

Biscuiti proteici cu unt de arahide si ciocolata neagra

35 g de unt 1 lingura unt de arahide 2,5 ml indulcitor lichid 2 linguri pudra proteica(se pot inlocui cu faina normala) 2 linguri faina de migdale 1 galbenus de ou 1/2 lingurita bicarbonat esenta de vanilie 10 gr ciocolata neagra 85% 1 lingura lapte de migdale (sau orice lapte aveti prin casa) 1. Untul… Continue reading Biscuiti proteici cu unt de arahide si ciocolata neagra