consolidare · Desert · Dieta · Dinner · dukan

Papanasi (versiunea light)

150 gr branza slaba de vaci 100 gr faina (eu am folosit amestec de faina de tarate de ovaz si faina integrala) O lingurita praf de copt Esenta de vanilie 1 galbenus de ou 5 ml indulcitor lichid Iaurt slab Dulceata Din ingredientele prezentate ies doua portii.  Branza de vaci foarte bine scursa se amesteca… Continue reading Papanasi (versiunea light)

consolidare · Croaziera PL · Dieta · dukan · dukan faza de consolidare · Pranz dukan · stabilizare

Dublu burger de somon 

   Pentru burgerul de somon: Un cartorf dulce mediu  125 gr somon fiert 1 ou 1/4 ceapa rosie Sare Piper Curatati cartoful de coaja. Taiati-l in cuburi si fierbeti-l 8-10 minute impreuna cu ceapa Amestecati intr-un blender sau robot de bucatarie somonul, ceapa si cartoful si condimentati dupa gust Intr-un castron, scoateti compozitia obtinuta si… Continue reading Dublu burger de somon 

Dessert · dukan

Matcha, minty chocolate, vanilla cake/ Prajitura in straturi cu matcha, chocolata cu menta si vanilie

This cake is perfect for a hot day of summer. The minty chocolate is sweet yet refreshing, the matcha tea gives you a lot of energy and the vanilla flavour and raspberries are finishing the taste in a nice and delicate manner. For the sponge 2 eggs 4 tbs oat bran flour 1 tsp baking… Continue reading Matcha, minty chocolate, vanilla cake/ Prajitura in straturi cu matcha, chocolata cu menta si vanilie

consolidare · dukan · scara nutritionala

Zucchini and eggplant cheesecake/ Tarta cu dovlecel si vanata

I’ve seen on a Romanian website (Savori urbane) a similar tart that was looking absolutely delicious but it was made with a white bechamel sauce and since I was a kid I new it is not that healthy to eat it. I don’t know if it was just a myth or the ugly truth but… Continue reading Zucchini and eggplant cheesecake/ Tarta cu dovlecel si vanata

consolidare · dukan · scara nutritionala

Spicy crepes rolls with sweet and sour sauce/ Rulouri de clatite picante cu sos dulce acrisor

For crepes: 2 eggs 100 ml milk 2 tbsp whole wheat flour For filling: 1/2 green eggplant 1/2 zucchini 1 red pepper 1/2 cup green onion 1 tsp olive oil 1 tsp paprika black pepper salt For sweet and sour sauce: 1 tbsp tomato sauce 1 tsp soy sauce 3 basil leafs a splash of… Continue reading Spicy crepes rolls with sweet and sour sauce/ Rulouri de clatite picante cu sos dulce acrisor