consolidare · Desert · Dieta · Dinner · dukan

Papanasi (versiunea light)

150 gr branza slaba de vaci 100 gr faina (eu am folosit amestec de faina de tarate de ovaz si faina integrala) O lingurita praf de copt Esenta de vanilie 1 galbenus de ou 5 ml indulcitor lichid Iaurt slab Dulceata Din ingredientele prezentate ies doua portii.  Branza de vaci foarte bine scursa se amesteca… Continue reading Papanasi (versiunea light)

consolidare · Croaziera PL · Dieta · dukan · dukan faza de consolidare · Pranz dukan · stabilizare

Dublu burger de somon 

   Pentru burgerul de somon: Un cartorf dulce mediu  125 gr somon fiert 1 ou 1/4 ceapa rosie Sare Piper Curatati cartoful de coaja. Taiati-l in cuburi si fierbeti-l 8-10 minute impreuna cu ceapa Amestecati intr-un blender sau robot de bucatarie somonul, ceapa si cartoful si condimentati dupa gust Intr-un castron, scoateti compozitia obtinuta si… Continue reading Dublu burger de somon 


Summer Prosciutto and Peach Pizza/Pizza de vara cu prosciutto si nectarine

This season I’ve been all into fresh fruits and trying new types of food. I’ve been so curios and excited to find new flavours and adding fruit into my food was my thing. I found on pinterest lots of pizzas with fruits and I said to myself: “why not?” So there you go, my first… Continue reading Summer Prosciutto and Peach Pizza/Pizza de vara cu prosciutto si nectarine

Cina · consolidare · Dinner · scara nutritionala dukan

Zucchini and squash pasta/ Paste cu dovlecei

I’ve been craving a lot for pasta the past two week and when I saw those gorgeous squashes at the supermarket I have instantly thought of a nice pasta dish, with grilled squash, garlic, tomatoes and fresh basil. This is perfect for dinner, light and yet delicious. It’s super easy to make so let’s get… Continue reading Zucchini and squash pasta/ Paste cu dovlecei